Online & Mobile Fitness
Your pathway to a stronger, fitter and better performing body for your sport and everyday living.
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A bit about me
I'm Ean, a certified fitness and professional football coach. My clubs cross countless counties including London, Surrey, Kent and Sussex as well as stints in Holland and Spain.
Father to 4 kids from age under 1 to soon to be 19, I live the day to day hectic lifestyle which requires me to ensure all work and home responsibilities are not neglected.
My training is suited to those with limited time, interest, knowledge or ability. This is why many of my workouts I specialise with are short yet effective programs designed for people who desire to improve their strength, functional fitness, recover from any aches or pains and enhance your sports performance.
TAKE THE BIO AGE QUIZ - Find out how old your body really is?
MY FREEBIES - PLEASE HELP YOURSELF?
Let me help you with your wellness;
Strength Training
Using resistance to develop your body composition to improve your physique
Functional Fitness
Healthy ways to move ensuring great balance, core strength and flexibility
Athletic Training
Develop your agility, coordination, endurance, power and speed
Meditation & Recovery
The inclusion of cooldown breathing, mindfulness, muscle and brain relaxation
Nutrition
Healthy nutrition adapted to your body for sport, exercise and your family
