Online & Mobile Fitness
I'll help you to a stronger, fitter and better performing body for your sport and everyday living.
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A bit about me
I'm Ean, a certified fitness trainer and professional football coach. My clubs cross countless counties including London, Surrey, Kent and Sussex as well as stints in Holland and Spain.
Father to 4 kids from ages 1 to 18, I live the day to day hectic lifestyle which requires me to ensure all work and home responsibilities are not neglected.
My training is suited to those with limited time, interest, knowledge or ability with the workouts I specialise in being short, frequent yet effective programs for people who desire to improve their strength, functional fitness, injury management and sports performance.
TAKE THE BIO AGE QUIZ - Find out how old your body really is?
MY FREEBIES - PLEASE HELP YOURSELF?
Let me help you with your wellness;
Strength Training
Using resistance to develop your body composition to improve your physique
Functional Fitness
Healthy ways to move ensuring great balance, core strength and flexibility
Athletic Training
Develop your agility, coordination, endurance, power and speed
Meditation & Recovery
The inclusion of cooldown breathing, mindfulness, muscle and brain relaxation
Nutrition
Healthy nutrition adapted to your body for sport, exercise and your family
